nutrition for healing

What you eat can help you recover from injury and/or surgery, heal wounds, and strengthen bones and muscles. There are 2 phases of recovery from injury or surgery and both must be addressed nutritionally for a rapid and successful recovery.

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nutrition for weight loss

Let’s get serious and put together a plan. Losing weight is hard work so we need to know what to do and how to acheive the results we want. Here are a few concepts to consider as you start planning your success.

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supplements for bone health

Bone is a growing, changing structure – in order to grow normal, healthy bones your body requires adequate Vitamin D, Calcium, and Magnesium.

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osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall.

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