What you eat can help you recover from injury and/or surgery, heal wounds, and strengthen bones and muscles. There are 2 phases of recovery from injury or surgery and both must be addressed nutritionally for a rapid and successful recovery.
Let’s get serious and put together a plan. Losing weight is hard work so we need to know what to do and how to acheive the results we want. Here are a few concepts to consider as you start planning your success.