Bone Health

Stronger Bones, Stronger You: Managing Your Bone Health

Invest in your future mobility and well-being.

Learn how to maintain strong bones at any age.

What is Osteoporosis?

Osteoporosis is a medical condition when bones become weak and brittle. Osteoporotic bones are not as dense or strong as healthy bones. People with osteoporosis are more likely to experience fragility fractures.

More About Fragility Fractures & Osteoporosis

The most common areas for fragility fractures are the spine, wrist, hip, and shoulder. There are many causes of osteoporosis, such as lack of calcium and vitamin D in your diet, kidney disease, certain medications, smoking and more.

Risk Factors for Bone Loss

Prior fragility fractures
Age 50 or older
Diabetes
Diets low in calcium and vitamin D
Early menopause
Certain medications (long-term steroid use)
Smoking
Excessive Alcohol Use
Weight loss surgery
Kidney Disease
Family history of osteoporosis

Why Bone Health Matters

Fragility fractures are 3 times more common than heart attacks! This is a massive and underrecognized public health issue. Fragility fractures affect more than 2 million people over the age of 50 in the U.S. each year and less than 20% of these people receive appropriate evaluation and treatment for osteoporosis. At the ROC Bone Health Clinic, Dr. Kafchinski evaluates the underlying cause of osteoporosis and provides education and treatments to minimize future bone loss to reduce the risk of additional fractures.

Prevention for Fragile Bones and Fragility Fractures

Talk to your doctor about making sure you get enough calcium and vitamin D through healthy eating and vitamin supplements. Maintain an active, healthy lifestyle. Practice weight-bearing exercises, such as walking and resistance training or weightlifting that help to build stronger bones. Ensure a safe living environment that is free of tripping hazards.

Bone Health Services

DEXA Scan
Physical Therapy
Diet Counseling
Prescription Medications
- Oral
- Injections
- Infusions

Reno Orthopedic Center is an Own the Bone™ Program Site.

The Bone Health Program at ROC follows guidelines that were developed by the National Osteoporosis Foundation and incorporated into the American Orthopaedic Association (AOA) Own the Bone™ campaign.

As an Own the Bone Program site, our goal is to decrease fragility fractures. The Own the Bone program helps provide Reno Orthopedic Center with resources from leading experts in the field so we know that our care is the best it can be.

Lisa Kafchinski, MD

Orthopedic Oncology | Physician

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